Mashed Potatoes, home-prepared, with whole milk & margarine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mashed Potatoes, home-prepared, with whole milk & margarine has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mashed Potatoes, home-prepared, with whole milk & margarine has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	33%
	Calories from Carbs	60%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22 mg	2.2%	Mid 40%	Average
Potassium	328.3 mg	9.4%	Top 30%	High
Sodium	333.2 mg	13.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.9 g	5.6%	Mid 40%	Average
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.2 g	6.5%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average


How many calories are there in Mashed Potatoes, home-prepared, with whole milk & margarine?
How much fat is there in Mashed Potatoes, home-prepared, with whole milk & margarine?
How much carb is there in Mashed Potatoes, home-prepared, with whole milk & margarine?
How much protein is there in Mashed Potatoes, home-prepared, with whole milk & margarine?

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 699 mg 29.1%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 3.2 g12.8%

Sugars 3 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

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