Mash Direct (carrot, Parsnip + Turnip)
Mash Direct (carrot, Parsnip + Turnip) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mash Direct (carrot, Parsnip + Turnip), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 5.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Carrots And Parsnips
Per 100g | Calories 127
Protein 0.91 g | Carbs 20 g | Fat 5.5 g
Mash Direct - Carrot And Parsnip
Per 100g | Calories 55
Protein 1.4 g | Carbs 10.3 g | Fat 1.1 g
Butter-steamed Carrots and Parsnips
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 4 g
Whipped Carrots and Parsnips
Per Serving | Calories 210
Protein 2 g | Carbs 26 g | Fat 12 g
Ted's Montana Grill - Mashed Potatoes
Per 100g | Calories 121
Protein 1.9 g | Carbs 12.9 g | Fat 7.2 g
Ore-Ida - Steam N' Mash Cut Sweet..
Per 100g | Calories 133
Protein 1.6 g | Carbs 25 g | Fat 2.7 g
Stouffer's - Meatloaf With Mashed..
Per 100g | Calories 113
Protein 7.3 g | Carbs 9.4 g | Fat 5 g
ASDA - Mashed Potato (asda Good For..
Per 100g | Calories 79
Protein 1.6 g | Carbs 14 g | Fat 1.8 g
