Mascarpone Cream Cheese Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mascarpone Cream Cheese Frosting has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 84% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1472.5 IU | 29.5% | Top 10% | Very High |
Retinol | 395 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 67.5 mg | 6.8% | Mid 40% | Average |
Potassium | 92.5 mg | 2.6% | Mid 40% | Average |
Sodium | 331.8 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13 g | |||
Glucose | 5 mg | |||
Fructose | 7.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.8 g | 65.8% | Top 10% | Very High |
Saturated Fat | 27 g | 135% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 153
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 132.7 mg 5.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 1.8 g 3.6%
Vitamin A 11.8% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 0.74 g | Carbs 50.2 g | Fat 0.33 g
Per Serving | Calories 350
Protein 2.9 g | Carbs 70.4 g | Fat 6.9 g
Per Serving | Calories 310
Protein 2.4 g | Carbs 39.6 g | Fat 16.4 g
Per Serving | Calories 523
Protein 7.3 g | Carbs 5.4 g | Fat 53.1 g
Per Serving | Calories 14
Protein 0.02 g | Carbs 1.2 g | Fat 1 g
Per Serving | Calories 271
Protein 3.8 g | Carbs 39.6 g | Fat 11.7 g
Per Serving | Calories 143
Protein 1.2 g | Carbs 11.3 g | Fat 10.9 g
Per Serving | Calories 16
Protein 0.3 g | Carbs 2 g | Fat 0.82 g