Masala Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Masala Chicken has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 64% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 25.4 mcg | |||
Vitamin C | 29.1 mg | 48.4% | Top 10% | Very High |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 99.8 mg | 10% | Mid 40% | Average |
Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
Sodium | 28.5 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.14 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 114 mg 38%
Sodium 115.9 mg 4.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.8 g
Protein 29.8 g 59.6%
Vitamin A 0% Vitamin C 196.7%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 18.1 g | Carbs 2.69 g | Fat 10.5 g
Per Serving | Calories 70
Protein 3.3 g | Carbs 9.4 g | Fat 2.6 g
Per Serving | Calories 112
Protein 9.6 g | Carbs 2.56 g | Fat 6.9 g
Per Serving | Calories 166
Protein 21.4 g | Carbs 2.74 g | Fat 7.4 g
Per Serving | Calories 208
Protein 4.4 g | Carbs 16.8 g | Fat 14 g
Per Serving | Calories 83
Protein 3.3 g | Carbs 8.7 g | Fat 3.9 g
Per Serving | Calories 271
Protein 14 g | Carbs 2.99 g | Fat 21.5 g
Per Serving | Calories 181
Protein 10.5 g | Carbs 15.6 g | Fat 8.6 g