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Marzetti Parmesan Peppercorn Dressing - Nutrition Facts and detailed Analysis
5

Parmesan Peppercorn Dressing

Marzetti - Parmesan Peppercorn Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Marzetti - Parmesan Peppercorn Dressing , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium893.6 mg37.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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