Marzetti - Asiago Peppercorn with Cracked Peppercorns Dressing has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marzetti - Asiago Peppercorn with Cracked Peppercorns Dressing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 76.4 g | Fat 2.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 306
Protein 2.6 g | Carbs 68.9 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 18.8 g | Fat 37.6 g