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Mary's Tortilla soup(w/o rice or toppings) - Recipe and Nutrition Facts
75

Mary's Tortilla soup(w/o rice or toppings) Recipe

Mary's Tortilla soup(w/o rice or toppings) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mary's Tortilla soup(w/o rice or toppings), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1380 IU27.6%
Vitamin C13.2 mg22%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.4%
Riboflavin0.05 mg3.1%
Niacin0.34 mg1.7%
Vitamin B60.05 mg2.7%
Folate36.8 mcg9.2%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium24.8 mg6.2%
Phosphorus51 mg5.1%
Potassium432.2 mg12.3%
Sodium1 mg0%
Zinc0.53 mg3.5%
Copper0.11 mg5.3%
Manganese0.26 mg13%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber3.3 g13.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 1 mg 0%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 3.3 g13.2%

Sugars 2.1 g

Protein 14.5 g 29%

Vitamin A 27.6% Vitamin C 22%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=846553 Embed Table:

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