Mary's Quick & Easy Chicken Corn Chowder has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mary's Quick & Easy Chicken Corn Chowder has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.1 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 98.2 mg 32.7%
Sodium 1464 mg 61%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 5.8 g23.2%
Sugars 15.1 g
Protein 40.8 g 81.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 13 g | Carbs 15.1 g | Fat 7.6 g
Per Serving | Calories 174
Protein 19.8 g | Carbs 2.79 g | Fat 8.8 g
Per Serving | Calories 30
Protein 0.89 g | Carbs 2.37 g | Fat 1.8 g
Per Serving | Calories 133
Protein 26.1 g | Carbs 2.15 g | Fat 1.4 g
Per Serving | Calories 156
Protein 13.3 g | Carbs 7.8 g | Fat 8.1 g
Per Serving | Calories 145
Protein 2.5 g | Carbs 31.8 g | Fat 1.3 g
Per Serving | Calories 23
Protein 0.83 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 156
Protein 2.9 g | Carbs 23.8 g | Fat 6 g