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Mary's Quick & Easy Chicken Corn Chowder - Recipe and Nutrition Facts
47

Mary's Quick & Easy Chicken Corn Chowder Recipe

Mary's Quick & Easy Chicken Corn Chowder has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Mary's Quick & Easy Chicken Corn Chowder has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium229.1 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 178

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 98.2 mg 32.7%

Sodium 1464 mg 61%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 5.8 g23.2%

Sugars 15.1 g

Protein 40.8 g 81.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marys-quick-easy-chicken-corn-chowder-76784 Embed Table:

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