Mary's Meatloaf 1 Recipe
Mary's Meatloaf 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mary's Meatloaf 1 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79.9 IU | 1.6% | Mid 40% | Average |
| Retinol | 20.1 mcg | |||
| Vitamin C | 0.54 mg | 0.91% | Mid 40% | Average |
| Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
| Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
| Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 3.8 mcg | |||
| Vitamin B12 | 2.2 mcg | 36.2% | Top 10% | Very High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.2 mg | 4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Top 30% | High |
| Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 202.2 mg | 20.2% | Top 30% | High |
| Potassium | 334.2 mg | 9.5% | Top 10% | Very High |
| Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
| Zinc | 4.3 mg | 29% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.8 mcg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.6% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 203.4 mg 67.8%
Sodium 430.7 mg 17.9%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 37.3 g 74.6%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 7.4% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Fantabulous Meatloaf
Per Serving | Calories 109
Protein 6.6 g | Carbs 8 g | Fat 5.7 g
Mamma Mia - What a Meatloaf !
Per Serving | Calories 309
Protein 25.1 g | Carbs 11 g | Fat 17.3 g
Buffalo Meatloaf
Per Serving | Calories 90
Protein 10.7 g | Carbs 7.1 g | Fat 2.4 g
Chubby Hubby Meatloaf
Per Serving | Calories 246
Protein 15 g | Carbs 20 g | Fat 11.9 g
Artichoke and Olive Pasta
Per Serving | Calories 160
Protein 6.2 g | Carbs 27.3 g | Fat 3.1 g
Easy Indian Chicken Curry
Per Serving | Calories 100
Protein 5.8 g | Carbs 11.3 g | Fat 3.2 g
Ground Beef and Wild Rice Casserole 1
Per Serving | Calories 192
Protein 14.2 g | Carbs 3.8 g | Fat 13.1 g
Easy Veggie Quesadilla 1
Per Serving | Calories 216
Protein 7.9 g | Carbs 26.9 g | Fat 8.4 g
