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Maryland Crab Imperial - Recipe and Nutrition Facts
43

Maryland Crab Imperial Recipe

Maryland Crab Imperial has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maryland Crab Imperial has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.1 IU5.6%Top 30%High
Retinol68.3 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate25.4 mcg6.3%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B124.8 mcg79.4%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Top 30%High
Iron0.4 mg2.2%Mid 40%Average
Magnesium31 mg7.7%Top 30%High
Phosphorus110.3 mg11%Mid 40%Average
Potassium237.3 mg6.8%Top 30%High
Sodium265.2 mg11.1%Mid 40%Average
Zinc2.8 mg18.5%Top 10%Very High
Copper0.4 mg19.8%Top 10%Very High
Manganese0 mg
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 139.7 mg 46.6%

Sodium 668.4 mg 27.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 28.1 g 56.2%

Vitamin A 14.2% Vitamin C 13.3%

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maryland-crab-imperial-230875 Embed Table:

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