Maryland Crab Imperial has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maryland Crab Imperial has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 58% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.1 IU | 5.6% | Top 30% | High |
Retinol | 68.3 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 4.8 mcg | 79.4% | Top 10% | Very High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 110.3 mg | 11% | Mid 40% | Average |
Potassium | 237.3 mg | 6.8% | Top 30% | High |
Sodium | 265.2 mg | 11.1% | Mid 40% | Average |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0.4 mg | 19.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 246
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 139.7 mg 46.6%
Sodium 668.4 mg 27.9%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.4 g1.6%
Sugars 3.1 g
Protein 28.1 g 56.2%
Vitamin A 14.2% Vitamin C 13.3%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 16.3 g | Carbs 5.3 g | Fat 3.2 g
Per 100g | Calories 160
Protein 9 g | Carbs 27 g | Fat 1.5 g
Per 100g | Calories 200
Protein 11 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 636
Protein 9 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 254
Protein 15 g | Carbs 1.26 g | Fat 21.1 g
Per Serving | Calories 233
Protein 17.2 g | Carbs 0.59 g | Fat 17.6 g
Per Serving | Calories 195
Protein 8 g | Carbs 18.2 g | Fat 10 g
Per Serving | Calories 207
Protein 6.9 g | Carbs 39.4 g | Fat 2 g