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Maryland Crab Casserole - Recipe and Nutrition Facts
8

Maryland Crab Casserole Recipe

Maryland Crab Casserole has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Folate.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Maryland Crab Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol77 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid2.1 mcg
Vitamin B124.5 mcg75.4%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.1 mg10.4%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Magnesium32.1 mg8%Top 30%High
Phosphorus190.1 mg19%Top 30%High
Potassium205.8 mg5.9%Mid 40%Average
Sodium742.1 mg30.9%Top 10%Very High
Zinc3.3 mg21.9%Top 10%Very High
Copper0.41 mg20.6%Top 10%Very High
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 214

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 262.6 mg 87.5%

Sodium 1803.2 mg 75.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 30.3 g 60.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 25.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maryland-crab-casserole-349671 Embed Table:

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