Marukome - Instant Miso Soup With Baby Clams has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Marukome - Instant Miso Soup With Baby Clams has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4095.2 mg | 170.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 860 mg 35.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shirakiku - Hatsuga Genmai With Miso..
Per 100g | Calories 166
Protein 4.5 g | Carbs 33.6 g | Fat 1.5 g
Yutaka - Miso Soup
Per 100g | Calories 144
Protein 8.4 g | Carbs 18.2 g | Fat 4.3 g
ASDA Extra Special - Miso & Vegetable..
Per 100g | Calories 31
Protein 2 g | Carbs 4.1 g | Fat 0.7 g
Kuai - Miso Soup (small)
Per 100g | Calories 8
Protein 0.88 g | Carbs 0.44 g | Fat 0.44 g
Marukome - Miso Yaki Fish
Per 100g | Calories 311
Protein 5.6 g | Carbs 67.8 g | Fat 2.8 g
Marukome - Miso Yaki Beef
Per 100g | Calories 226
Protein 5.6 g | Carbs 45.2 g | Fat 1.4 g
