Maruchan - Ramen Noodles, Mushroom has a high-calorie, high-carb, high-fat and high-protein content.
With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Maruchan - Ramen Noodles, Mushroom, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2140 mg | 89.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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