Maruchan - Ramen Chicken Flavor Ramen Noodle Soup- Souper 6 Pk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maruchan - Ramen Chicken Flavor Ramen Noodle Soup- Souper 6 Pk has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 7 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 300
Protein 6 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Per 100g | Calories 453
Protein 10.9 g | Carbs 59.4 g | Fat 18.8 g
Per 100g | Calories 290
Protein 7 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 300
Protein 6 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 445
Protein 10.7 g | Carbs 58.3 g | Fat 18.4 g
Per 100g | Calories 460
Protein 10.7 g | Carbs 56.7 g | Fat 21.5 g