Maruchan - Maruchan Instant Lunch Lime Chili Chicken Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maruchan - Maruchan Instant Lunch Lime Chili Chicken Flavor has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1881.3 mg | 78.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1200 mg 50%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 19.4 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 476
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g