Instant Lunch, Pork

Maruchan

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maruchan - Instant Lunch, Pork has a high-calorie, high-carb, high-fat and average-protein content.

With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maruchan - Instant Lunch, Pork has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	41%
	Calories from Carbs	51%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	2131.8 mg	88.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.2 g	18.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.9 g	30.7%	Top 30%	High


How many calories are there in Maruchan - Instant Lunch, Pork?
How much fat is there in Maruchan - Instant Lunch, Pork?
How much carb is there in Maruchan - Instant Lunch, Pork?
How much protein is there in Maruchan - Instant Lunch, Pork?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 1390 mg 57.9%

Total Carbohydrates 36 g 12%

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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