Maruchan - Chicken Flavor Instant Wonton has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Maruchan - Chicken Flavor Instant Wonton has been given a composite ranking of 1, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 3527.4 mg | 147% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 30% | High |
Saturated Fat | 16.6 g | 82.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1490 mg 62.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0.67 g | Carbs 1.34 g | Fat 0 g
Per 100g | Calories 124
Protein 0 g | Carbs 24.8 g | Fat 0 g
Per 100g | Calories 2
Protein 0.35 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 10
Protein 0.38 g | Carbs 1.14 g | Fat 0.38 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58 g | Fat 21.9 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 476
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g