Chicken Flavor Instant Lunch

Maruchan

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maruchan - Chicken Flavor Instant Lunch has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maruchan - Chicken Flavor Instant Lunch has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	38%
	Calories from Carbs	53%

Why this is good for you

Low in Cholesterol
High in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1794.4 mg	74.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	58.3 g	19.4%	Top 30%	High
Dietary Fiber	3.1 g	12.3%	Top 30%	High
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.7 g	21.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.4 g	28.3%	Top 30%	High
Saturated Fat	9.2 g	46%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Maruchan - Chicken Flavor Instant Lunch?
How much fat is there in Maruchan - Chicken Flavor Instant Lunch?
How much carb is there in Maruchan - Chicken Flavor Instant Lunch?
How much protein is there in Maruchan - Chicken Flavor Instant Lunch?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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