Martin's - Thin Pretzels has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Martin's - Thin Pretzels, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2257.5 mg | 94.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Waffle Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 1.8 g
Sainsbury's - Multi Seeded Jumbo..
Per 100g | Calories 416
Protein 12 g | Carbs 74 g | Fat 8 g
Albertson's Pretzels Twists
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 3.3 g
Sabra - Sabra Hummus With Pretzel..
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g
Martin's - Salted Pretzels
Per 100g | Calories 250
Protein 5 g | Carbs 60 g | Fat 0 g
Martin's - Martin's Salsa con Queso
Per 100g | Calories 116
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Martin's - Unsweetened Apple Juice
Per 100g | Calories 53
Protein 0 g | Carbs 12.7 g | Fat 0 g
Martin's - Cinnamon Raisin Bagels
Per 100g | Calories 294
Protein 8.2 g | Carbs 64.7 g | Fat 1.2 g
