Martin's - Party Potato Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Martin's - Party Potato Rolls has been given a composite ranking of 76, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Thiamin | 0.42 mg | 28.2% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.8% | Mid 40% | Average |
Niacin | 5.6 mg | 28.2% | Mid 40% | Average |
Folic Acid | 112.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 357.4 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 5.1 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 216
Protein 8.2 g | Carbs 19.5 g | Fat 12.3 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 49.1 g | Fat 2.8 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 48.9 g | Fat 1.9 g
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 31.7 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 47 g | Fat 1.9 g