Martha White - Yellow Corn Bread Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Martha White - Yellow Corn Bread Mix has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 3.9 mg | 21.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1248.2 mg | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 9 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 335
Protein 10.1 g | Carbs 70.4 g | Fat 3.4 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.2 g | Fat 3.1 g
Per 100g | Calories 344
Protein 6.3 g | Carbs 72 g | Fat 3.1 g
Per 100g | Calories 393
Protein 6 g | Carbs 72.6 g | Fat 9.1 g
Per 100g | Calories 330
Protein 9 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.2 g | Fat 3.1 g
Per 100g | Calories 344
Protein 6.3 g | Carbs 72 g | Fat 3.1 g