Martha White - Low Fat Blueberry Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Martha White - Low Fat Blueberry Muffin Mix has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 5.9 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 369
Protein 4.5 g | Carbs 76.5 g | Fat 5.6 g
Per 100g | Calories 276
Protein 5.3 g | Carbs 59.2 g | Fat 2 g
Per 100g | Calories 77
Protein 3.9 g | Carbs 9.5 g | Fat 0.88 g
Per 100g | Calories 320
Protein 6.4 g | Carbs 70.3 g | Fat 3.2 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 58.6 g | Fat 19.5 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 10.3 g
Per 100g | Calories 455
Protein 6.1 g | Carbs 66.7 g | Fat 18.2 g