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MARTHA WHITE FOODS , Martha White's Chewy Fudge Brownie Mix ,dry - Nutrition Facts
29

MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry

MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron and Thiamin.

The food contains 83.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • High in Thiamin
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.36 mg23.8%Top 30%High
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron3.9 mg21.8%Top 10%Very High
Potassium51.1 mg1.5%Bottom 30%Low
Sodium457.1 mg19%Top 30%High
Zinc0.36 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.6 g27.9%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars54.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3.9 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 128 mg 5.3%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.8 g3.2%

Sugars 15.3 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cookies/martha-white-foods-martha-whites-chewy-fudge-brownie-mix-dry/3/18614/1 Embed Table:

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