MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron and Thiamin.
The food contains 83.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.36 mg | 23.8% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 3.9 mg | 21.8% | Top 10% | Very High |
Potassium | 51.1 mg | 1.5% | Bottom 30% | Low |
Sodium | 457.1 mg | 19% | Top 30% | High |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.6 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 54.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 128 mg 5.3%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars 15.3 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 0.5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 6.1 g | Carbs 46.1 g | Fat 28.6 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 14.4 g | Fat 1.3 g
Per 100g | Calories 657
Protein 10 g | Carbs 76.3 g | Fat 38 g
Per 100g | Calories 172
Protein 5.1 g | Carbs 22.7 g | Fat 7.8 g
Per 100g | Calories 138
Protein 1.8 g | Carbs 23.6 g | Fat 4.1 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 35.9 g | Fat 21.2 g