Martha White - Cornbread Creations Premium Mix Extra Rich Buttermilk has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 61.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Martha White - Cornbread Creations Premium Mix Extra Rich Buttermilk has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.6% | Mid 40% | Average |
| Niacin | 2.6 mg | 13% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.3 mg | 13% | Top 30% | High |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 1205.2 mg | 50.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
1st National Bagel Company -..
Per 100g | Calories 285
Protein 11.1 g | Carbs 58.2 g | Fat 1.2 g
Lender's - Stuffed Bagel With Onion..
Per 100g | Calories 274
Protein 8.8 g | Carbs 41.6 g | Fat 7.9 g
Hannaford - Moist Cake Mix Yellow
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Betty Crocker - Decadent Supreme Cake..
Per 100g | Calories 395
Protein 2.2 g | Carbs 81.1 g | Fat 5.5 g
Martha White - Cotton Country..
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.6 g | Fat 10.3 g
Martha White - Corn Meal Yellow
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.2 g | Fat 3.1 g
Martha White - Muffin Mix With Real..
Per 100g | Calories 431
Protein 5.7 g | Carbs 71.8 g | Fat 12.9 g
Martha White - Cornbread & Muffin Mix..
Per 100g | Calories 389
Protein 7.1 g | Carbs 63.6 g | Fat 10.6 g
