Martha White - Cinnamon Streusel w/ Streusel Topping Coffee Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Martha White - Cinnamon Streusel w/ Streusel Topping Coffee Cake Mix has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8.1% | Bottom 30% | Low |
Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
Niacin | 0.81 mg | 4% | Bottom 10% | Very Low |
Folic Acid | 32.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 383 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 4.6 g | Carbs 80.1 g | Fat 9.2 g
Per 100g | Calories 423
Protein 4 g | Carbs 78.6 g | Fat 12.1 g
Per 100g | Calories 460
Protein 2 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 412
Protein 4.6 g | Carbs 80.1 g | Fat 9.2 g
Per 100g | Calories 344
Protein 6.3 g | Carbs 72 g | Fat 3.1 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 50 g | Fat 27.5 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 55 g | Fat 22.5 g