Martha Stewart - Spring Vegetable Couscous With Chickrn has a high-calorie, average-carb, average-fat and high-protein content.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Martha Stewart - Spring Vegetable Couscous With Chickrn has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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