Marshmallow Sweet Potato Bake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Marshmallow Sweet Potato Bake has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.3 IU | 0.3% | Mid 40% | Average |
Retinol | 34.1 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0.45 mg | 22.4% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.3 mg | 3.6% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 35.9 mg | 9% | Top 30% | High |
Phosphorus | 70.4 mg | 7% | Mid 40% | Average |
Potassium | 393.3 mg | 11.2% | Top 10% | Very High |
Sodium | 114.2 mg | 4.8% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 11.7 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 254.7 mg 10.6%
Total Carbohydrates 66.4 g 22.1%
Dietary Fiber 7.9 g31.6%
Sugars 26.1 g
Protein 5.5 g 11%
Vitamin A 0.6% Vitamin C 10%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 2 g | Carbs 24.4 g | Fat 22.9 g
Per Serving | Calories 138
Protein 3.7 g | Carbs 21.4 g | Fat 5.1 g
Per Serving | Calories 220
Protein 2.1 g | Carbs 39.4 g | Fat 6.7 g
Per Serving | Calories 153
Protein 3.8 g | Carbs 19.7 g | Fat 6.7 g
Per Serving | Calories 312
Protein 3.5 g | Carbs 57.1 g | Fat 7.9 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 34.5 g | Fat 10.2 g
Per Serving | Calories 204
Protein 2.8 g | Carbs 25.6 g | Fat 10.4 g
Per Serving | Calories 463
Protein 8.8 g | Carbs 39.6 g | Fat 32 g