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Marshmallow Surprises - Recipe and Nutrition Facts
43

Marshmallow Surprises Recipe

Marshmallow Surprises has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.

The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Marshmallow Surprises has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Calcium
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.6 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.49 mg32.4%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate43.7 mcg10.9%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.5 mg16.6%Top 10%Very High
Iron6.8 mg37.8%Top 10%Very High
Magnesium102.9 mg25.7%Top 10%Very High
Phosphorus209.2 mg20.9%Top 10%Very High
Potassium304.9 mg8.7%Top 30%High
Sodium348.7 mg14.5%Top 30%High
Zinc2.9 mg19.4%Top 10%Very High
Copper0.97 mg48.5%Top 10%Very High
Manganese1.5 mg72.8%Top 10%Very High
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine22.3 mg
Theobromine365 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 718.4 mg 29.9%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 1.8 g7.2%

Sugars 18.7 g

Protein 8.9 g 17.8%

Vitamin A 2% Vitamin C

Calcium 34.1% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marshmallow-surprises-428066 Embed Table:

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