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Marshmallow Nachos - Recipe and Nutrition Facts
14

Marshmallow Nachos Recipe

Marshmallow Nachos has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Marshmallow Nachos has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.1 IU0.7%Mid 40%Average
Retinol6.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium43.1 mg10.8%Top 10%Very High
Phosphorus90.3 mg9%Mid 40%Average
Potassium159.7 mg4.6%Mid 40%Average
Sodium130.1 mg5.4%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese1.4 mg69.4%Top 10%Very High
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars31.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat9.7 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine9.7 mg
Theobromine70.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 93.7 mg 3.9%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 2.1 g8.4%

Sugars 22.4 g

Protein 2.5 g 5%

Vitamin A 0.5% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marshmallow-nachos-180238 Embed Table:

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