Marshmallow Nachos has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Marshmallow Nachos has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.1 IU | 0.7% | Mid 40% | Average |
Retinol | 6.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 43.1 mg | 10.8% | Top 10% | Very High |
Phosphorus | 90.3 mg | 9% | Mid 40% | Average |
Potassium | 159.7 mg | 4.6% | Mid 40% | Average |
Sodium | 130.1 mg | 5.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 69.4% | Top 10% | Very High |
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 31.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 70.8 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 93.7 mg 3.9%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 2.1 g8.4%
Sugars 22.4 g
Protein 2.5 g 5%
Vitamin A 0.5% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 17.2 g | Carbs 36.7 g | Fat 28.2 g
Per Serving | Calories 40
Protein 1.5 g | Carbs 9.1 g | Fat 0.21 g
Per Serving | Calories 187
Protein 4 g | Carbs 17.2 g | Fat 11.6 g
Per Serving | Calories 94
Protein 3.9 g | Carbs 6.4 g | Fat 6 g
Per Serving | Calories 151
Protein 10.9 g | Carbs 1.96 g | Fat 10.9 g
Per Serving | Calories 242
Protein 13.2 g | Carbs 15.8 g | Fat 13.9 g
Per Serving | Calories 8
Protein 0.28 g | Carbs 1.43 g | Fat 0.17 g
Per Serving | Calories 170
Protein 13 g | Carbs 4 g | Fat 11 g