Marshmallow Fondant Frosting has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 117.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marshmallow Fondant Frosting has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.75 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.3 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.75 mg | 0.19% | Bottom 30% | Low |
Phosphorus | 3.8 mg | 0.4% | Bottom 30% | Low |
Potassium | 3.8 mg | 0.1% | Bottom 30% | Low |
Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.75 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.5 g | 29.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 75.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 53.6 mg 2.2%
Total Carbohydrates 117.7 g 39.2%
Dietary Fiber 0 g
Sugars 100.9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 4.5 g | Carbs 9.7 g | Fat 1.8 g
Per Serving | Calories 95
Protein 0.5 g | Carbs 23.5 g | Fat 0 g
Per Serving | Calories 252
Protein 2 g | Carbs 64.2 g | Fat 0.03 g
Per Serving | Calories 272
Protein 2.2 g | Carbs 65.5 g | Fat 0 g
Per Serving | Calories 401
Protein 7.6 g | Carbs 46 g | Fat 21.5 g
Per Serving | Calories 268
Protein 3.1 g | Carbs 49.8 g | Fat 6.5 g
Per Serving | Calories 368
Protein 5.8 g | Carbs 12.1 g | Fat 33.2 g
Per Serving | Calories 370
Protein 5.3 g | Carbs 67.5 g | Fat 8.8 g