Marshmallow Cream Topping
Marshmallow Cream Topping has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 79.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marshmallow Cream Topping has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 47.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 9.4 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Related Searches
Butterscotch or Caramel Topping
Per 100g | Calories 262
Protein 1.5 g | Carbs 68 g | Fat 0.5 g
TCBY - Snickers Pieces
Per 100g | Calories 381
Protein 6.3 g | Carbs 48 g | Fat 19 g
Nuts in Syrup Topping
Per 100g | Calories 464
Protein 4.5 g | Carbs 60 g | Fat 22.7 g
Hershey's - Caramel Dessert Topping
Per 100g | Calories 277
Protein 2.5 g | Carbs 68 g | Fat 0 g
