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Marshmallow Brownie Bites With Chocolate Ganache - Recipe and Nutrition Facts
33

Marshmallow Brownie Bites With Chocolate Ganache Recipe

Marshmallow Brownie Bites With Chocolate Ganache has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Marshmallow Brownie Bites With Chocolate Ganache, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.3 IU0.8%Mid 40%Average
Retinol11.1 mcg
Vitamin C0 mg
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron1.6 mg8.8%Top 30%High
Magnesium23.8 mg6%Mid 40%Average
Phosphorus69.8 mg7%Mid 40%Average
Potassium155.6 mg4.4%Mid 40%Average
Sodium194.9 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 10%Very High
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat7.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine23.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 122.8 mg 5.1%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 0.1 g0.4%

Sugars 15 g

Protein 1.7 g 3.4%

Vitamin A 0.5% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marshmallow-brownie-bites-with-chocolate-ganache-419952 Embed Table:

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