Marshall Field's Chicken Salad (With Sandwich Variations) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marshall Field's Chicken Salad (With Sandwich Variations) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 77% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.4 IU | 6% | Top 30% | High |
Retinol | 34.5 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 64.3 mg | 6.4% | Mid 40% | Average |
Potassium | 141.7 mg | 4% | Mid 40% | Average |
Sodium | 498.6 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 4.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 418.8 mg 17.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.1 g4.4%
Sugars 4.1 g
Protein 1.5 g 3%
Vitamin A 5.1% Vitamin C 5%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.5 g | Carbs 12.1 g | Fat 6.3 g
Per Serving | Calories 182
Protein 6.1 g | Carbs 5.7 g | Fat 15.5 g
Per Serving | Calories 526
Protein 10.3 g | Carbs 50.4 g | Fat 31.8 g
Per Serving | Calories 319
Protein 12.6 g | Carbs 22.9 g | Fat 19.9 g
Per Serving | Calories 205
Protein 8.6 g | Carbs 8.8 g | Fat 15.1 g
Per Serving | Calories 145
Protein 8.3 g | Carbs 20.9 g | Fat 3.2 g
Per Serving | Calories 324
Protein 5.1 g | Carbs 13.9 g | Fat 28.2 g
Per Serving | Calories 262
Protein 18.8 g | Carbs 2.3 g | Fat 19.5 g