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Marshall Field's Chicken Salad (With Sandwich Variations) - Recipe and Nutrition Facts
64

Marshall Field's Chicken Salad (With Sandwich Variations) Recipe

Marshall Field's Chicken Salad (With Sandwich Variations) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marshall Field's Chicken Salad (With Sandwich Variations) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat77%
 Calories from Carbs20%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.4 IU6%Top 30%High
Retinol34.5 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0 mg
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus64.3 mg6.4%Mid 40%Average
Potassium141.7 mg4%Mid 40%Average
Sodium498.6 mg20.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars4.9 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat8.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 418.8 mg 17.5%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.1 g4.4%

Sugars 4.1 g

Protein 1.5 g 3%

Vitamin A 5.1% Vitamin C 5%

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marshall-fields-chicken-salad-with-sandwich-variations-115767 Embed Table:

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