Mars - Deep Fried Mars Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mars - Deep Fried Mars Bar has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65.7 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 932 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 157 mg 6.5%
Total Carbohydrates 182.2 g 60.7%
Dietary Fiber 5 g20%
Sugars 26.4 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 4.2 g | Carbs 73.7 g | Fat 16.8 g
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 441
Protein 2 g | Carbs 72.2 g | Fat 16 g
Per 100g | Calories 422
Protein 2.2 g | Carbs 75.6 g | Fat 13.3 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 515
Protein 9.5 g | Carbs 60.5 g | Fat 26 g
Per 100g | Calories 45
Protein 0.73 g | Carbs 8.2 g | Fat 1.1 g
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g