Mars Bar Slice 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mars Bar Slice 3 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 855 IU | 17.1% | Top 10% | Very High |
Retinol | 250 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 95 mcg | 23.8% | Top 10% | Very High |
Folic Acid | 85 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 295 mg | 8.4% | Top 30% | High |
Sodium | 284 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 42.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10 mg | |||
Theobromine | 95 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 56.8 mg 2.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 8.5 g
Protein 1.4 g 2.8%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 644
Protein 9 g | Carbs 82.9 g | Fat 39.5 g
Per Serving | Calories 38
Protein 0.24 g | Carbs 3.5 g | Fat 2.7 g
Per Serving | Calories 157
Protein 2 g | Carbs 31.6 g | Fat 3.1 g
Per Serving | Calories 64
Protein 0.69 g | Carbs 14.3 g | Fat 0.82 g
Per Serving | Calories 111
Protein 3.3 g | Carbs 14.4 g | Fat 4.7 g
Per Serving | Calories 360
Protein 5.4 g | Carbs 38.3 g | Fat 24.1 g