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Mars Bar Slice 3 - Recipe and Nutrition Facts
2

Mars Bar Slice 3 Recipe

Mars Bar Slice 3 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mars Bar Slice 3 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%Top 10%Very High
Retinol250 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate95 mcg23.8%Top 10%Very High
Folic Acid85 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 10%Very High
Iron5 mg27.8%Top 10%Very High
Magnesium60 mg15%Top 10%Very High
Phosphorus200 mg20%Top 30%High
Potassium295 mg8.4%Top 30%High
Sodium284 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars42.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine10 mg
Theobromine95 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 56.8 mg 2.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 8.5 g

Protein 1.4 g 2.8%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mars-bar-slice-228461 Embed Table:

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