Marrakesh Express Couscous Grande Toasted Mediterranean Pasta has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marrakesh Express Couscous Grande Toasted Mediterranean Pasta has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 826.1 mg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.8 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 5
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 7.2 g | Carbs 12.6 g | Fat 42.4 g
Per Serving | Calories 290
Protein 9 g | Carbs 50 g | Fat 5 g
Per 100g | Calories 115
Protein 9.4 g | Carbs 4.1 g | Fat 7.1 g
Per 100g | Calories 540
Protein 36 g | Carbs 33 g | Fat 29 g
Per 100g | Calories 197
Protein 9.6 g | Carbs 12.3 g | Fat 12.1 g
Per 100g | Calories 148
Protein 1.1 g | Carbs 18.2 g | Fat 8 g