Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marmalade Meatballs 1 - Recipe and Nutrition Facts
33

Marmalade Meatballs 1 Recipe

Marmalade Meatballs 1 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Marmalade Meatballs 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat61%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus19.1 mg1.9%Bottom 30%Low
Potassium125 mg3.6%Mid 40%Average
Sodium657.5 mg27.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars39.6 g
Glucose4.4 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g45.9%Top 10%Very High
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat14.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 447.1 mg 18.6%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 0.2 g0.8%

Sugars 26.9 g

Protein 0.4 g 0.8%

Vitamin A 5.4% Vitamin C 6.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marmalade-meatballs-275305 Embed Table:

Related Searches

67

Meatballs With a Touch of Apple

Per Serving | Calories 78
Protein 3.5 g | Carbs 12.3 g | Fat 1.8 g

29

Tina's Meatballs

Per Serving | Calories 196
Protein 1 g | Carbs 50.4 g | Fat 0.11 g

37

Meatball Subs 1

Per Serving | Calories 218
Protein 12.9 g | Carbs 16 g | Fat 11 g

50

Mmmm Skinny Meatballs

Per Serving | Calories 193
Protein 16.2 g | Carbs 10 g | Fat 9.5 g