Marks & Spencer - Wafer Thin Honey Roast Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Wafer Thin Honey Roast Ham has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 106.7 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 32 mg 1.3%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Honey Ham & Swiss Wheat..
Per 100g | Calories 201
Protein 13.5 g | Carbs 17.6 g | Fat 9.8 g
Trader Joe's - Honey Cured Ham
Per 100g | Calories 118
Protein 14.7 g | Carbs 2.94 g | Fat 5.9 g
Plumrose - Honey Ham with Water Added..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Publix - Honey Ham
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Marks & Spencer - British Chantenay..
Per 100g | Calories 37
Protein 0.6 g | Carbs 6.5 g | Fat 0.93 g
Marks & Spencer - Lightly Smoked..
Per 100g | Calories 235
Protein 19.9 g | Carbs 0.23 g | Fat 17.3 g
Marks & Spencer - Vegetable Moussaka
Per 100g | Calories 115
Protein 3.2 g | Carbs 8.3 g | Fat 7.7 g
Marks & Spencer - Bean & Lentil Roast
Per 100g | Calories 100
Protein 5.8 g | Carbs 15.8 g | Fat 1.5 g
