Marks & Spencer - Tikka Chicken Mini Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Marks & Spencer - Tikka Chicken Mini Fillets has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 76% | |
Calories from Fat | 19% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.36 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.36 mg 0.02%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 19.9 g | Carbs 6.5 g | Fat 5 g
Per 100g | Calories 219
Protein 21 g | Carbs 10.5 g | Fat 10.5 g
Per 100g | Calories 212
Protein 18.4 g | Carbs 12.5 g | Fat 10 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 19.6 g | Fat 8.5 g
Per 100g | Calories 232
Protein 4.3 g | Carbs 22.8 g | Fat 13.6 g
Per 100g | Calories 175
Protein 8.5 g | Carbs 19.1 g | Fat 7.4 g
Per 100g | Calories 290
Protein 14.9 g | Carbs 0.8 g | Fat 25.5 g
Per 100g | Calories 90
Protein 3.4 g | Carbs 16.7 g | Fat 1.2 g