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Marks & Spencer Tail On King Prawns With Sweet Chilli Dipping Sauce - Nutrition Facts
70

Tail On King Prawns With Sweet Chilli Dipping Sauce

Marks & Spencer - Tail On King Prawns With Sweet Chilli Dipping Sauce has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marks & Spencer - Tail On King Prawns With Sweet Chilli Dipping Sauce has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat1%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 1

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 518 mg 21.6%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 9.5 g

Protein 20.3 g 40.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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