Marks & Spencer - Tail On King Prawns With Sweet Chilli Dipping Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marks & Spencer - Tail On King Prawns With Sweet Chilli Dipping Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 1% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 1
% Daily Value *
Total Fat 0.14 g 0.22%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 518 mg 21.6%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0 g
Sugars 9.5 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 11.1 g | Carbs 17.5 g | Fat 0.54 g
Per Serving | Calories 236
Protein 14.5 g | Carbs 13.8 g | Fat 14.4 g
Per 100g | Calories 465
Protein 5.9 g | Carbs 32.2 g | Fat 34.8 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 117
Protein 17.7 g | Carbs 1.67 g | Fat 3.7 g
Per 100g | Calories 330
Protein 14 g | Carbs 64.8 g | Fat 1.6 g