Marks & Spencer - Strawberry & Vanilla Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Marks & Spencer - Strawberry & Vanilla Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 45 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Summer Burst Strawberry & Vanilla..
Per 100g | Calories 75
Protein 2.5 g | Carbs 11 g | Fat 2.3 g
Kroger - Blended Strawberry Vanilla
Per 100g | Calories 112
Protein 4.7 g | Carbs 20.6 g | Fat 1.2 g
Lance - Strawberry Creme Filled..
Per 100g | Calories 247
Protein 3.5 g | Carbs 35.3 g | Fat 10.6 g
Danone Danino - Strawberry Vanilla..
Per 100g | Calories 100
Protein 3.3 g | Carbs 16.7 g | Fat 1.7 g
Marks & Spencer - Speckled Eggs
Per 100g | Calories 500
Protein 5.6 g | Carbs 63.5 g | Fat 24.9 g
Marks & Spencer - Cod, Roasted Tomato..
Per 100g | Calories 95
Protein 8.1 g | Carbs 7.5 g | Fat 3.5 g
Marks & Spencer - Lettuce,..
Per 100g | Calories 33
Protein 3.2 g | Carbs 2.92 g | Fat 1.4 g
Marks & Spencer - Lochmuir Hot Smoked..
Per 100g | Calories 71
Protein 4.7 g | Carbs 6.6 g | Fat 2.7 g
