Marks & Spencer - Steak & Ale Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Marks & Spencer - Steak & Ale Casserole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.26 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.59 mg 0.02%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Steak, Ale &..
Per 100g | Calories 75
Protein 6.5 g | Carbs 6.6 g | Fat 2.4 g
Marks & Spencer - Steak & Ale Soup
Per 100g | Calories 50
Protein 2.1 g | Carbs 5.7 g | Fat 2.3 g
Tesco - Deep Fill Steak & Ale Pie
Per 100g | Calories 217
Protein 8 g | Carbs 16.6 g | Fat 13.1 g
Tesco - Steak & Ale Pudding
Per 100g | Calories 226
Protein 7.7 g | Carbs 26 g | Fat 10 g
Marks & Spencer - Lochmuir Hot Smoked..
Per 100g | Calories 71
Protein 4.7 g | Carbs 6.6 g | Fat 2.6 g
Marks & Spencer - Eat Well Giant..
Per 100g | Calories 135
Protein 3.6 g | Carbs 22.6 g | Fat 3.1 g
Marks & Spencer - Orzo Pasta With..
Per 100g | Calories 115
Protein 0 g | Carbs 20.5 g | Fat 2 g
Marks & Spencer - Marinated Roasted..
Per 100g | Calories 96
Protein 6.1 g | Carbs 7.4 g | Fat 4.6 g
