Marks & Spencer - Spinach And Ricotta Giant Ravioli has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Marks & Spencer - Spinach And Ricotta Giant Ravioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | ||
| Saturated Fat | 13.5 g | 67.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars 15 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Spinach and Ricotta..
Per 100g | Calories 290
Protein 12 g | Carbs 45 g | Fat 8 g
Spinach and Ricotta Ravioli
Per Serving | Calories 211
Protein 8.7 g | Carbs 22.3 g | Fat 10 g
Marks & Spencer - Count On Us Cheese..
Per 100g | Calories 245
Protein 12.7 g | Carbs 39 g | Fat 4.1 g
Marks & Spencer - 3 Cheese And Celery..
Per 100g | Calories 250
Protein 12.9 g | Carbs 40 g | Fat 4.2 g
Marks & Spencer - Carrot and Swede..
Per 100g | Calories 215
Protein 2.9 g | Carbs 25 g | Fat 11.7 g
Marks & Spencer - Carrot And Walnut..
Per 100g | Calories 275
Protein 3.6 g | Carbs 36 g | Fat 13.3 g
