Marks & Spencer - Soy & Ginger Chicken With Thai Spiced Rice In A Lettuce Cup has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Soy & Ginger Chicken With Thai Spiced Rice In A Lettuce Cup has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 4% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.2 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.8 mg 0.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.1 g4.4%
Sugars 5.1 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 0 g | Carbs 16.1 g | Fat 25.8 g
Per 100g | Calories 169
Protein 3.1 g | Carbs 13.8 g | Fat 10.8 g
Per 100g | Calories 175
Protein 5.8 g | Carbs 32.9 g | Fat 2.1 g
Per 100g | Calories 100
Protein 1.3 g | Carbs 13.3 g | Fat 2 g
Per 100g | Calories 400
Protein 1.6 g | Carbs 79.1 g | Fat 8.5 g
Per 100g | Calories 145
Protein 11.2 g | Carbs 15.1 g | Fat 4.5 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 7.4 g | Fat 14 g
Per 100g | Calories 90
Protein 6.4 g | Carbs 11.5 g | Fat 1.9 g