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Marks & Spencer Soy Ginger Chicken With Thai Spiced Rice In A Lettuce Cup - Nutrition Facts
86

Soy & Ginger Chicken With Thai Spiced Rice In A Lettuce Cup

Marks & Spencer - Soy & Ginger Chicken With Thai Spiced Rice In A Lettuce Cup has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Soy & Ginger Chicken With Thai Spiced Rice In A Lettuce Cup has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat4%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.1 g4.4%

Sugars 5.1 g

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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