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Marks & Spencer Simply Fuller Longer Lochmuir Salmon Fillet With New Potatoes , Broccoli Green Beans And A Creamy Watercress Sauce - Nutrition Facts
81

Simply Fuller Longer Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans And A Creamy Watercress Sauce

Marks & Spencer - Simply Fuller Longer Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans And A Creamy Watercress Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Marks & Spencer - Simply Fuller Longer Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans And A Creamy Watercress Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat42%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 0.27 mg 0.01%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 6.5 g26%

Sugars 10.8 g

Protein 29.6 g 59.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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