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Marks & Spencer Simply Fuller Longer Deep Filled Roast British Chicken Pesto Flatbread - Nutrition Facts
81

Simply Fuller Longer Deep Filled Roast British Chicken & Pesto Flatbread

Marks & Spencer - Simply Fuller Longer Deep Filled Roast British Chicken & Pesto Flatbread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marks & Spencer - Simply Fuller Longer Deep Filled Roast British Chicken & Pesto Flatbread has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 64 mg 2.7%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.9 g11.6%

Sugars 5.6 g

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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