Marks & Spencer - Simply Fuller Longer Chicken, Leek & Smoked Bacon Reginelle Pasta has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Marks & Spencer - Simply Fuller Longer Chicken, Leek & Smoked Bacon Reginelle Pasta, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 27.5 g | Carbs 68.1 g | Fat 10.6 g
Per Serving | Calories 72
Protein 4.7 g | Carbs 6 g | Fat 2.1 g
Per 100g | Calories 275
Protein 13.6 g | Carbs 3.4 g | Fat 23 g
Per 100g | Calories 165
Protein 6.5 g | Carbs 14.2 g | Fat 9.1 g
Per 100g | Calories 13
Protein 0.85 g | Carbs 1.25 g | Fat 0.43 g
Per 100g | Calories 145
Protein 5.1 g | Carbs 14 g | Fat 7.5 g