Marks & Spencer - Roasted Mushroom & Caramelised Onion Pie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Roasted Mushroom & Caramelised Onion Pie has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 8 g32%
Sugars 8.8 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Roasted Loma Linda..
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Freschetta - Freschetta Pizza Roasted..
Per 100g | Calories 216
Protein 8.4 g | Carbs 28.6 g | Fat 7.7 g
PJ's Organics - Roasted Mushroom Corn..
Per 100g | Calories 319
Protein 9.7 g | Carbs 33.6 g | Fat 16.8 g
La Terra Fina - Roasted Mushroom..
Per 100g | Calories 238
Protein 10.8 g | Carbs 13.8 g | Fat 15.4 g
Marks & Spencer - Spaghetti Carbonara
Per 100g | Calories 140
Protein 5.2 g | Carbs 14 g | Fat 6.8 g
Marks & Spencer - Greek Deli Salad
Per 100g | Calories 115
Protein 3.6 g | Carbs 3.3 g | Fat 9.8 g
Marks & Spencer - Aromatic Hoi Sin..
Per 100g | Calories 100
Protein 4.5 g | Carbs 7.6 g | Fat 6 g
Marks & Spencer - Aberdeen Angus..
Per 100g | Calories 210
Protein 18 g | Carbs 4 g | Fat 13 g
