Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Reduced Fat Houmous With Focaccia Breadsticks - Nutrition Facts
67

Reduced Fat Houmous With Focaccia Breadsticks

Marks & Spencer - Reduced Fat Houmous With Focaccia Breadsticks has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Marks & Spencer - Reduced Fat Houmous With Focaccia Breadsticks has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Cedarlane - Mediterranean Stuffed..

Per 100g | Calories 262
Protein 11.5 g | Carbs 32.7 g | Fat 8.8 g

37

Focaccia Flatbread

Per 100g | Calories 460
Protein 10 g | Carbs 64 g | Fat 18 g

39

Cedarlane - Organic Mediterranean..

Per 100g | Calories 261
Protein 11.5 g | Carbs 32.6 g | Fat 8.8 g

13

New York Style - Quattro Formaggio..

Per 100g | Calories 444
Protein 6.3 g | Carbs 44.4 g | Fat 25.4 g

76

Marks & Spencer - Reduced Fat French..

Per 100g | Calories 70
Protein 0.6 g | Carbs 12 g | Fat 2.1 g

33

Marks & Spencer - Wobbly Worms

Per 100g | Calories 320
Protein 3.4 g | Carbs 75.6 g | Fat 0.22 g

40

Marks & Spencer - Madagascan Vanilla..

Per 100g | Calories 147
Protein 0 g | Carbs 13.8 g | Fat 8.7 g

67

Marks & Spencer - Reduced Fat Hummus

Per 100g | Calories 215
Protein 7.3 g | Carbs 12.5 g | Fat 14.9 g