Marks & Spencer - Reduced Fat Houmous With Focaccia Breadsticks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Reduced Fat Houmous With Focaccia Breadsticks has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.5 g | Carbs 32.7 g | Fat 8.8 g
Per 100g | Calories 460
Protein 10 g | Carbs 64 g | Fat 18 g
Per 100g | Calories 261
Protein 11.5 g | Carbs 32.6 g | Fat 8.8 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 44.4 g | Fat 25.4 g
Per 100g | Calories 70
Protein 0.6 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 320
Protein 3.4 g | Carbs 75.6 g | Fat 0.22 g
Per 100g | Calories 147
Protein 0 g | Carbs 13.8 g | Fat 8.7 g
Per 100g | Calories 215
Protein 7.3 g | Carbs 12.5 g | Fat 14.9 g