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Marks & Spencer Pasta With King Prawns Tomatoes - Nutrition Facts
86

Pasta With King Prawns & Tomatoes

Marks & Spencer - Pasta With King Prawns & Tomatoes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Pasta With King Prawns & Tomatoes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.11 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0.41 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.35 mg 0.01%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 6.1 g24.4%

Sugars 6.7 g

Protein 18.2 g 36.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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